环球教育小编为大家总结托福独立写作：健康生活类话题(2017年12月2日托福考试真题)，希望能帮助大家更好的备考托福。

　　话题分类：健康生活类

　　考题回忆：

　　If you could change one way of life to improve your health, which would you choose?

　　1. the kind of food you eat

　　2. The amount of exercise

　　3. The amount of stress in your life

　　解题思路：

　　对于本次考题， 可以只讨论自己 choose 的那个

　　选择 1： fast food and canned food 对健康带来伤害;饮食习惯不好

　　选择 2：锻炼不够， overweight;锻炼太多，伤害 muscle

　　选择 3：压力伤害 physical and psychological health

　　参考范文：

　　The hectic pace of modern life gives rise to excessive stress that we all live with each day. Excessive stress has a powerful impact on our overall health. If I were given an opportunity to make a change of my pattern, I would like to manage the amount of stress.

　　Reducing stress can boost individual immune function effectively. Researches have revealed that when we are overburdened, our brains undergo both chemical and physical changes which affect the overall functioning of our bodies. Consequently, we put ourselves at risk of developing a range of illnesses, from the common cold to heart attacks. Chronic stress is considered as a primary factor for cancer. Last semester, I was assigned with so many projects that my schedule was constantly busy. The ongoing pressure had interrupted my sleep. I sometimes waked early in the morning with racing thought. Just before the final exams, I had got the stomachache. Thus, hoping to improve my physical health, I intend to manage the amount of stress.

　　Another benefit originating from stress management involves productivity. As I just mentioned that I was involved in many tasks, I was unable to concentrate on the tasks. The heavy burden activated emotional disorders, including anxiety and phobias. The emotional stress hinders me from focusing and making decisions. In contrast, my classmate Judy was faced with three tasks. She engaged herself in regular meditation to let go of old patterns of stress, tension and distraction. As a result, she finished each task efficiently. Then she advised me to shift myself into a healthier pattern of life.

　　From the analysis above, it could be safely concluded that it is vital not to ignore either physical or psychological effects of excessive stress. From my perspective, I plan to reduce stress in my everyday life in order to maintain my overall health.

　　更多托福写作备考信息

　　了解环球教育托福课程